FITbear Classes

With a semester pass you may attend as many classes as you wish throughout the semester.
Special pass: All classes - $180 (save $60)

Cardio Mix Pass: Includes aerobics, step and/or kickboxing with abs. Please wear athletic sneakers. $40

Mondays............................ 6:00 - 7:00 pm
Tuesdays........................... 6:00 - 7:00 pm
Wednesdays...................... 6:00 - 7:00 pm
Sundays............................ 6:00 - 7:00 pm

Sculpt Pass: Includes whole body muscle toning with weights and bands. Please wear athletic sneakers. $40

Mondays........................... 5:15 - 6:00 pm
Tuesdays.......................... 5:15 - 6:00 pm
Thursdays......................... 5:15 - 6:00 pm

Pilates Pass: Includes mat exercises for the 'core': abs, back and hips. Socks or barefeet. $40

Wednesdays..................... 5:15 - 6:00 pm
Fridays.............................12:00 - 1:00 pm
Sundays.............................7:00 - 8:00 pm

Bhangra Fitness Pass: Bhangra dance with a fitness edge; lively Indian folk dance mixed with hip-hop and Bollywood style moves for a fitness workout. Athletic sneakers or barefeet. $20

Wednesdays.......................... 7:00 - 8:00 pm

Yoga Pass: Includes traditional hatha yoga postures, breathing and meditation. Socks or barefeet.

Mondays.......................... 7:00 - 8:00 pm
Wednesdays.................... 8:00 - 9:00 pm
Thursdays........................ 6:00 - 7:00 pm...............weekday pass (Mon, Wed, Thu.) $60
Fridays............................ 1:00 - 2:15 pm................just Fridays $20
Sundays.......................... 8:00 - 9:00 pm................just Sundays $20

FITbear LEARNING

Alexander Technique : Learn how to move with lightness, ease and freedom using verbal and hands-on cues to prevent unconscious habits of tension. 10 sessions total. FITbear Room.
Date & Time: Septebmer 17- November 19 (Wednesdays, 12:00 - 1:00pm) $120

Fitness Instructor Training: Learn how to teach Aerobics, Kickbox and Step including class design, cueing, choreography, and music. Contact Lmasone@barnard.edu for more information.
Date & Time: September 23 - December 2 (Tuesdays, 7:00 - 10:00pm)
$200 BC / $225 non-BC

Adult CPR and First Aid : American Red Cross lifesaving courses. Adult CPR includes breathing and heart emergencies. First Aid includes muscle, bone and soft tissue injuries.Room: 202 Barnard

Aerial Fitness: Improve strength, flexibility and coordination while mastering new skills on static trapeze and aerial silks. Expect to spend a lot of time climbing and hanging upside down. Studio 2. Class size limited. No refunds. you must attend a Demo in order to register for the course. Please sign up for the free Demo in the Physical Educaiton Office.

Private Sessions

Cost:
1/2 hour session: $35
1 hour session: $50

Alexander Technique
DATES:Mondays, Wednesdays 10:00am - 12:00pm and by special appointment - Times may vary.

Massage Therapy
DATES: Wednesday/Thursday 5:30 - 9:00pm

Personal Training
Varies by day - stop by the Physical Education Department, 206 Barnard.

Registration for private sessions will begin September 8, 2008. To register, come to the Department of Physical Education, 206 Barnard Hall with Barnard/Columbia ID and payment (cash or check to Barnard College). Appointments must be scheduled in advance and in person. Call for additional information at 854-2085.

General Rules