Safe Sun Information

If you are heading to the beach or somewhere warm for the summer, you might want to take a moment to think about safe sun protection. Make sure you don't make mistakes now that could lead to problems later. Here are some facts about skin cancer in the United States:

• Over 1.3 million people will be diagnosed with skin cancer in the U.S. this year alone.
• Skin cancer is the most common type of cancer in the United States and is one of only two types of cancer that continues to increase rather than decrease.
• Someone dies of melanoma every hour in the United States
• It is the most common cancer for women ages 25 to 29.
• Approximately 9,200 deaths a year result from skin cancer.
• 90% of all skin cancers can be attributed to the sun.

		Safety in the Sun Know your skin type and protect yourself accordingly And everyone, no matter what their phototype, should take it slow for the first few days of exposure. Let your skin get used to the sunshine progressively. Cover exposed skin Hats with wide brims and sunglasses should be worn. When practical, wear protective, tightly woven clothing, but lightweight when outdoors.
Use sunscreen -- Often and Correctly Be sure that your sunscreen contains both UVB and UVA filters. Although UVA's don't "burn" the skin, they penetrate deep into the skin's lower layers where they do considerable damage. Experts recommend liberal use of sunscreens rated at least 15 SPF. Reapply sunscreen every two hours when outdoors, even on cloudy days. Remember to apply and re-apply your sunscreen when exercising or playing sports in the sun. Perspiration causes sunscreen run-off! Contrary to recent media reports taht sunscreens may do more harm than good, the American Academy of Dermatology and the American Cancer Society urge Americans NOT to decrease sunscreen use. Set limits in the sun Don't stay out in the sun between 11AM and 3PM. The sun's rays are less intense early in the morning and late in the afternoon. Reflection and Underwater Burns Stay away from surfaces that reflect sunlight back at you - or else increase your sun protection. Snow, ice, sand, and white cement all increase the effects of UV rays. And did you know that most UV rays can "dive" down into the water? It's a fact to keep in mind when you take a dip. Self Tanners offer no protection Self-tanners are a great cosmetic aid. But they offer no sun protection at all! The "tan" they produce won't block out any UV rays. Severe sunburn needs attention If you should experience a severe sunburn, especially a blistering burn, consult a doctor without delay. A bad sunburn always requires medical attention.