The Continuum of Eating
Healthy Eating:
- Eating a variety of foods
- Eating adequate amounts of food
- Eating without undue guilt or anxiety
- Eating regularly most of the time
- Occasionally rewarding oneself with treats or comfort foods
Note: Vegetarians and vegans can have perfectly healthy relationships with food. These are belief systems as well as ways of eating.
Problematic Eating:
- Recurring episodes of overeating
- Recurring episodes of under-eating
- Recurring distress regarding body size
- Recurring negative comparisons of one’s body to others
- Over-exercising to lose or maintain weight
- Avoidance of categories of foods to avoid guilt, which can result in compromised nutrition
Note: Problematic eating can be a temporary phase, or it may lead to more disturbed eating patterns.
Eating Disorders:
There are three types of eating disorders – anorexia nervosa, bulimia nervosa, and binge-eating disorder.
1. Anorexia Nervosa is a disorder characterized by self-imposed starvation.
Symptoms include the following:
- Weight loss, which usually occurs rapidly
- Restrictive eating, such as fasting or severe diets
- Dizziness or fainting spells
- Rigid exercise routines
- Intense fear of fat, regardless of low weight
- Self-worth that is determined by what has or has not been eaten
2. Bulimia Nervosa is a disorder characterized by bingeing (eating large quantities of foods in a short period of time) followed by purging.
Symptoms include the following::
- Bingeing
- Secretive eating
- Vomiting, use of laxatives, diet pills
- Fear of being fat, regardless of weight
- Rigid, often excessive, exercise routines
- Self-worth which is determined by what has or has not been eaten
3. Binge-eating disorder is characterized by uncontrolled eating of large amounts of food in a short period of time. Binge-eating is sometimes, but not always, associated with obesity.
Symptoms include the following:
- Repetitive episodes of eating rapidly far past the point of fullness
- Feeling tormented by eating patterns
- Restriction of activities due to embarrassment about weight
- Secretive eating, due to embarrassment about quantity of food consumed
Note: Eating disorders are psychologically painful and often medically risky.