Mindfulness & Meditation Workshop on the Roof

Staying Present: Stress-Management and Anti-Anxiety Week
Tuesday, April 23, 2013
12noon - 1:00PM
6th Floor, Diana Center/ Green Roof

Learn to use mindfulness skills and review how research based techniques such as mindful eating, walking meditation, and diaphragmatic breathing can help us stay present and alleviate symptoms of anxiety.

Apr. 17, 2013 (All day)